A certified vendor for Masshousings' Tenant Assistance Program TAP 

Relaxation Chair Massage: In this interactive program residents experience chair massage, reiki or reflexology. To enhance the nviroment calming music is provided promoting a relaxed stateof mind and body. Everyone is welcome to come, even just to enjoy the quiet atmoshere. This program is wheelchair accesible. Residents remain fully clothed.

Aaah… Tap into Tapping Learn and practice this simple technique of tapping. It is known to relieve stress and restore balance and energy to the body. Tapping encourages new feelings of joy and well-being by literally tapping—using finger to tap on certain points on the body. The facilitator will encourage participants to practice this special relaxation tool.

 Awareness Stretching: This hour long yoga session will help residents connect mind and body through gentle stretching. They will learn how to incorporate breathing with guided instruction into yoga practice, creating an opportunity to connect with their body. No special equipment is needed, either a chair for support and balance or if preferred a yoga mat.

Reiki & Meditation for Everyone: This interactive program enriches residents' experience in a Reiki circle. While being guided through gentle mediation, residents have the opportunity to feel this powerful, relaxing energy that surrounds them. The practitioner facilitates and teaches the long term benefits of easy meditation and relaxation exercises, helping mind and body. Seated residents will learn simple techniques to incorporate in their daily routine, raising awareness and importance of self-care.